Weigh In record (no journal entry) for 01 November 2021
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1899 kcal
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Fat: 108.56g | Prot: 139.91g | Carbs: 101.09g.
Breakfast: Cracker Barrel Cheddar Cheese, Olive Oil, Butter (Salted), Bacon (Cured, Baked, Cooked), Grape Tomatoes, Sweet Red Peppers, Scrambled Egg. Lunch: Cheddar Cheese, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cocktail Sauce, Brown Sugar, Butter (Salted), Grape Tomatoes, Kirkland Signature Tail-on Raw Shrimp (113g), Acorn Winter Squash (Without Salt, Cooked, Baked), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lindt Swiss Classic. more...
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Losing 1.1 kg a Week
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Thinout Thestuffin's Weight History
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