Weigh In record (no journal entry) for 01 November 2021
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112.4 kg
Lost so far: 5.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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347 kcal
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Fat: 24.10g | Prot: 15.13g | Carbs: 22.03g.
Breakfast: Грецкие Орехи, Орехи Кешью, Семена Льна, Кефир 1%. more...
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Losing 7.7 kg a Week
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gulsh_2021's Weight History
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