Weigh In record (no journal entry) for 01 November 2021
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1200 kcal
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Fat: 21.16g | Prot: 41.78g | Carbs: 221.21g.
Breakfast: Twining Fruit Tea Selection , Grapes, Apple. Lunch: Jollof Rice, Roasted Grilled or Baked Chicken. Dinner: Cooked Breadfruit (Fat Not Added in Cooking). more...
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Gaining 0.3 kg a Week
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Cynthia.onka's Weight History
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