Weigh In record (no journal entry) for 01 November 2021
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107 kg
Lost so far: 0 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2039 kcal
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Fat: 101.18g | Prot: 113.46g | Carbs: 198.67g.
Breakfast: Beyaz Ekmek, Tulum Peyniri, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Pişmiş Brüksel Lahanası. Dinner: Çoban Salatası, Tavuk Külbastı. Snacks/Other: Süt, Siyah Üzüm, Starbucks Caffè Latte (Grande), Kızarmış Kepekli Ekmek, Mercimek Çorbası, Izgara Köfte, Badem, Nescafe Şekersiz 2'Si 1 Arada, Bağdat Pul Biber. more...
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Gaining 0.2 kg a Week
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Mehmetix81's Weight History
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