Weigh In record (no journal entry) for 01 November 2021
|
72.1 kg
Lost so far: 7.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
573 kcal
|
Fat: 29.52g | Prot: 19.43g | Carbs: 64.98g.
Breakfast: Творожная Запеканка, Финик, Белый Хлеб, Рузком Паштет Арктика, Кофе, Сливочное Масло. Lunch: Рыбный Суп. Snacks/Other: Седьмой континент Хурма, Яблоко. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marusenkkka's Weight History
|