Weigh In record (no journal entry) for 01 November 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1288 kcal
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Fat: 61.09g | Prot: 36.29g | Carbs: 152.69g.
Breakfast: Zappalà Ricotta al Limone, Красное Яблоко, Alpro Миндальное Молоко. Lunch: Простой Йогурт, Сливочное Масло, Свиной Фарш, Вареники с Капустой. Dinner: Vivo Meglio Biscotti Integrali senza Zuccheri Aggiunti, Сухие Жареные Очищенные Семечки, Сыр, Panem Pane Integrale a Fette. more...
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Losing 0.7 kg a Week
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