Waist 108 cm 42.5 inches. Day 1 of water fast.
|
106.7 kg
Lost so far: 3.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1268 kcal
|
Fat: 74.99g | Prot: 138.74g | Carbs: 6.38g.
Dinner: Black Olives, Rump Steak, Droewors. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|