Weigh In record (no journal entry) for 01 November 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1547 kcal
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Fat: 32.91g | Prot: 78.40g | Carbs: 229.76g.
Breakfast: Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Nescafe Classic, Nasi Ketan (Ketan). Lunch: Ikan Kembung Balado, Pronas Kornet Daging Sapi, Perkedel Kentang, Jengkol, Terong Balado, Nasi Putih. Dinner: Terong Balado, Pronas Kornet Daging Sapi, Perkedel Kentang, Nasi Putih. Snacks/Other: Lele Goreng, Rengginang, Kue Bolu, ABC Saus Sambal , Dimsum. more...
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Losing 0.4 kg a Week
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mba ning's Weight History
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