|
Starting weight Nov 1, goal by end of this month is 75 or 76 💪🙂
|
78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1688 kcal
|
Fat: 50.47g | Prot: 60.62g | Carbs: 262.83g.
Breakfast: Medu Vada, Coconut Chutney, Saravana Bhavan Sambhar, Masala Dosa. Lunch: Almonds , Besan Chilla. Dinner: Bananas , Rice Flakes. Snacks/Other: Cooked Green Peas (from Frozen, Fat Added in Cooking), Chapati, Parotta. more...
|
Gaining 0.2 kg a Week
|