Weigh In record (no journal entry) for 01 November 2021
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1124 kcal
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Fat: 44.92g | Prot: 73.20g | Carbs: 113.17g.
Lunch: Shihlin XXL Chicken. Dinner: Nasi Putih, Solaria Sapo Tahu. Snacks/Other: Frisian Flag Susu Strawberry Low Fat, Rengginang, Croissant Coklat. more...
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Losing 0.5 kg a Week
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azizaary's Weight History
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