Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
longoria22
Journal
01 Nov 21
longoria22's Journal, 01 Nov 21
longoria22's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 November 2021
90.6 kg
Lost so far:
14.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
574 kcal
Fat: 14.15g | Prot: 16.37g | Carbs: 91.72g.
Breakfast:
Сахар, не Молоко Овсяное Молоко Классическое 3,2%, Геркулес Геркулес Традиционный.
more...
2243 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
longoria22's Weight History
View Complete History