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Divyanangal
Journal
31 Oct 21
Divyanangal's Journal, 31 Oct 21
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Weigh In record (no journal entry) for 31 October 2021
77.1 kg
Lost so far:
2.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2021:
1668 kcal
Fat: 30.59g | Prot: 82.40g | Carbs: 275.02g.
Breakfast:
Roti, Dal, Coffee with Milk.
Lunch:
Apple, Haldiram's Petha.
Dinner:
Roti, Chicken with Gravy (Mixture).
Snacks/Other:
Cucumber (Peeled) , Pineapple .
more...
2076 kcal
Exercise:
Squats (Legs) - 3 minutes, Skipping Rope (Jumping Rope) - 14 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
steady weight
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Divyanangal's Weight History
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