Weigh In record (no journal entry) for 01 November 2021
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54.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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454 kcal
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Fat: 29.01g | Prot: 19.47g | Carbs: 27.80g.
Breakfast: Mayones Biasa, Del Monte Saus Tomat, Tahu Kukus, Telur Goreng, Telur Ceplok. more...
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Gaining 0.3 kg a Week
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