Weigh In record (no journal entry) for 01 November 2021
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1433 kcal
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Fat: 56.57g | Prot: 84.92g | Carbs: 161.55g.
Breakfast: BonCabe Boncabe, ABC Kecap Asin, Jawara Saus Sambal, Daun Bawang, Jamur Kancing, Telur, Sari Roti Roti Tawar (1). Lunch: Tempe Bacem, Saori Saos Tiram, Bawang Putih, Sawi Hijau, Hati Ayam, Ampela, Jamur Kancing, Blue Band Mentega, Quaker Instant Oatmeal, Tahu, Telur. Dinner: Telur, Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Mangga, Tricks Kimchi Baked Crisps. more...
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1772 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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tlithaahfshah's Weight History
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