Weigh In record (no journal entry) for 01 November 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1664 kcal
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Fat: 51.44g | Prot: 67.03g | Carbs: 243.17g.
Breakfast: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun Goreng, Nasi Putih, Mangga. Lunch: Telur Rebus, Tempe Mendoan, Daun Ubi Jalar, Nasi Putih. Dinner: Bakwan, Tempe Mendoan, Pisang Goreng, Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.1 kg a Week
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DOELAZIZ69's Weight History
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