Weigh In record (no journal entry) for 01 November 2021
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85.3 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2956 kcal
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Fat: 88.61g | Prot: 148.73g | Carbs: 385.82g.
Breakfast: Tango Tango, Yakult Yakult. Lunch: Finna Kerupuk Udang Nusantara, Indomie Mi Goreng Jumbo. Dinner: Ayam Geprek, Nasi Putih, Tango Tango, Siomay. Snacks/Other: Tango Tango, Pisang. more...
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Losing 0.4 kg a Week
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erisands's Weight History
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