Weigh In record (no journal entry) for 14 April 2014
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 65.54g | Prot: 123.53g | Carbs: 198.10g.
Breakfast: Coffee with Sugar. Lunch: Oranges, Presweetened with Sugar Coffee, Cappuccino, Bananas, Indykpol Mięso z Indyka na Kotlety, Dulano Pierś z Kurczaka Pieczona, Sonko Ryż Biały. Dinner: Feta Cheese, Lidl Chleb Słonecznikowy, Red Sweet Pepper, Chicken Breast, Gouda Cheese. more...
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2369 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 11 hours. more...
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Losing 1.4 kg a Week
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