Weigh In record (no journal entry) for 01 November 2021
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88.2 kg
Lost so far: 9.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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971 kcal
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Fat: 47.46g | Prot: 79.87g | Carbs: 62.42g.
Breakfast: Equal Low Calorie Sweetener, Coffee. Lunch: Coffee, Whole Milk, Rumah Makan Sederhana Semur Jengkol, Bamboe Sambal Goreng Ati, Tempeh (Cooked) , Milklab Coconut Milk, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Dinner: Tempeh (Cooked) , Rumah Makan Sederhana Semur Jengkol, Fried Chicken Breast No Coating (Skin Eaten). more...
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Losing 1.4 kg a Week
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herlinahutauruk's Weight History
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