Weigh In record (no journal entry) for 01 November 2021
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57.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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410 kcal
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Fat: 22.52g | Prot: 45.26g | Carbs: 3.30g.
Breakfast: WPI 90 Whey Protein Isolate 90, Cuka (Sari Apel), Nescafe Classic, Minyak Zaitun Ekstra Virgin, Telur Rebus. more...
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Losing 2.8 kg a Week
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ivana dewi's Weight History
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