Weigh In record (no journal entry) for 01 November 2021
|
55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
665 kcal
|
Fat: 33.60g | Prot: 52.00g | Carbs: 51.02g.
Breakfast: 브라질너트, 캐슈넛, 아몬드, 호두. Lunch: 삶은 계란, 윙잇 랠리 닭가슴살볼 오리지널, 프레시코드 화이트 치즈 파르팔레 샐러드. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jejeje.m's Weight History
|