Weigh In record (no journal entry) for 31 October 2021
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104.1 kg
Lost so far: 3.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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845 kcal
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Fat: 54.54g | Prot: 55.18g | Carbs: 43.74g.
Dinner: Jif Creamy Peanut Butter, Tomatoes, Prego Traditional Spaghetti Sauce, Member's Mark Italian Style Beef Meatballs , Ham (Whole, Cured, Roasted) , Jif Creamy Peanut Butter, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps. more...
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Losing 2.5 kg a Week
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wordgiver's Weight History
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