Weigh In record (no journal entry) for 31 October 2021
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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925 kcal
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Fat: 18.74g | Prot: 24.83g | Carbs: 147.87g.
Breakfast: Cafezinho, Biscoito de Queijo. Lunch: Sadia Batata Palito. Dinner: Sadia Batata Frita. Snacks/Other: Itambé Iogurte com Preparado de Fruta Sabor Coco, Trevinho Danoninho, Natural Life Granola Tradicional, Happy Life Granola Tradicional Light, Nestlé Nesfit Iogurte Maracujá, Aveia e Gengibre. more...
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Losing 4.2 kg a Week
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wesley198535's Weight History
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