Weigh In record (no journal entry) for 29 October 2021
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70.8 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1796 kcal
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Fat: 43.94g | Prot: 188.64g | Carbs: 174.35g.
Breakfast: Hero Light Fragole, Land Fiocchi di Latte , Sisa Latte Parzialmente Scremato, Pharmapure Creatine Monohydrate, Caffè, Farina D’Avena, Amfit Nutrition Whey Protein Chocolate Flavour, Albume d'uovo Pastorizzato. Lunch: Develey Salsa Messicana, Fagiolini (Sgocciolati, in Scatola), Masina Hamburger di Equino , Farina D’Avena, Albume d'uovo. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Tre Mulini Pasta Mais e Riso, Lenticchie Bollite, Aia Hamburger di Tacchino. Snacks/Other: Daygum Protex Chewing Gum. more...
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steady weight
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