Weigh In record (no journal entry) for 31 October 2021
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1686 kcal
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Fat: 33.25g | Prot: 125.79g | Carbs: 221.38g.
Breakfast: Pan Blanco Tostado, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Té Endulzados con Azúcar, Empanada de Atún, Banana, Atún al Horno Oa la Parrilla, Papa Blanca (Cuerpo y Cáscara, al Horno). Dinner: Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 0.7 kg a Week
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Alberto L's Weight History
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