mikemonte2's Journal, 14 Apr 14

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Weigh In record (no journal entry) for 14 April 2014

79.4 kg Lost so far: 22.2 kg. Still to go: 0.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2014:

1495 kcal

Fat: 89.87g | Prot: 63.96g | Carbs: 125.37g. Breakfast: Cantaloupe Melons, Healthy Life 100% Whole Wheat Whole Grain Bread, Krema Natural Smooth & Creamy Peanut Butter, Green Tea. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Shrimp, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Lobster New England Clam Chowder (Cup). Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Kroger Walnut Halves and Pieces. more...

2352 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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