Weigh In record (no journal entry) for 31 October 2021
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56.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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987 kcal
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Fat: 36.46g | Prot: 38.84g | Carbs: 134.90g.
Breakfast: Susu Kedelai, Telur, Quaker Instant Oatmeal Grain, Pisang. Dinner: Tempe Goreng, Uleg Sambal Pedas, Ayam Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Rujak Buah, Kerupuk Putih, Bubur Sumsum, Jagung Rebus. more...
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Losing 0.2 kg a Week
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naiya rahma's Weight History
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