Weigh In record (no journal entry) for 31 October 2021
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97.0 kg
Lost so far: 10.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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948 kcal
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Fat: 30.58g | Prot: 27.92g | Carbs: 148.68g.
Breakfast: Great Value Original Pork Sausage Patties , Smucker's Sugar Free Breakfast Syrup, Plain Waffles . Dinner: Smoothie King Greek Yogurt Strawberry Blueberry (32 oz). more...
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Gaining 4.4 kg a Week
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