Weigh In record (no journal entry) for 31 October 2021
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99.6 kg
Lost so far: 23.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1304 kcal
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Fat: 53.97g | Prot: 41.31g | Carbs: 156.46g.
Breakfast: Lindt Excellence 85% Cacao, Hazelnoten, Croissant. Lunch: AH Boeren Volkorenbrood met Sesamzaad, Milbona Jong Belegen 30+, Jumbo Zuivelspread Bieslook Light, Kaki, Tante Fanny Vers Flammkuchendeeg . Snacks/Other: After Eight Mint Chocolade, Enkhuizer Jodekoek, AH Zakje Gedroogd Fruit. more...
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Losing 0.9 kg a Week
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