Weigh In record (no journal entry) for 14 April 2014
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96.9 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 82.15g | Prot: 153.70g | Carbs: 35.38g.
Breakfast: Lettuce, Egg. Lunch: Tilapia (Fish), Cherry Tomatoes. Dinner: Cherry Tomatoes, Spinach, Tilapia (Fish). Snacks/Other: Cheddar Cheese, Market Pantry Deli Swiss Cheese Slices, Dry or Hard Salami, GNC Amplified 100% Whey Protein, Chobani Nonfat Plain Greek Yogurt (Container). more...
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Losing 3.8 kg a Week
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lazarussid's Weight History
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