Weigh In record (no journal entry) for 31 October 2021
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2009 kcal
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Fat: 71.10g | Prot: 132.93g | Carbs: 194.71g.
Second Breakfast: Eti Karam Bitter %70 Kakao, Kahve (Demlenmiş), Harras Şekersiz Yer Fıstığı Ezmesi. Elevenses: Eti Süt Burger. Lunch: Bim Salatalık Turşusu, Pirinç Pilavı, Tavuk Göğüs Eti, Zeytinyağı. Afternoon Tea: Eker Profiterol. Dinner: Pirinç Pilavı, Tavuk Göğüs Eti, Yayla Haşlanmış Nohut , Zeytinyağı, Soğanlar, Salça. Supper: İçim İçim Fit Yüksek Protein. Snacks/Other: Algida Maraş Usulü Sade Dondurma. more...
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Losing 1.3 kg a Week
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rapcikaptan's Weight History
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