Weigh In record (no journal entry) for 31 October 2021
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107.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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934 kcal
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Fat: 45.07g | Prot: 53.98g | Carbs: 81.12g.
Breakfast: Кофе (из Молотых Зерен), Магнит Хурма, Творог 9%. Lunch: Кофе (Растворимое), Патрик и Мари Торт Испанский Медовик, На здоровье Хлеб Бездрожжевой, Магнит Салат Крабовый с Капустой. Snacks/Other: Блины. more...
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Losing 4.4 kg a Week
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