Weigh In record (no journal entry) for 31 October 2021
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53 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1198 kcal
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Fat: 40.12g | Prot: 38.71g | Carbs: 170.73g.
Breakfast: Granarolo Latte Parzialmente Scremato, Mulino Bianco Pan Bauletto al Grano Duro, Mulino Bianco Batticuori. Lunch: Ananas, Olio Extra Vergine di Oliva, Rummo Pasta di Lenticchie Rosse e Riso Integrale, Verdure Miste (Surgelate). Dinner: Uva Bianca, Coop Pecorino Romano Grattugiato Fresco, Speck, Riso, Dimmidisì Vellutata di Patate e Porri, Coop Cioccolato Fondente Extra. more...
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1714 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Stair Climber (Stepper) - 20 minutes, Washing Dishes - 20 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 9 hours and 50 minutes. more...
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steady weight
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FranciBo's Weight History
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