Weigh In record (no journal entry) for 31 October 2021
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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2032 kcal
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Fat: 86.79g | Prot: 91.79g | Carbs: 220.03g.
Breakfast: Natur Aktiv Bio Konfitüre Himbeere, Ölz Allerheiligen Striezel , Rama Rama ohne Palmöl, Buttermilch Mango-Maracuja, Kaffee, Vollmilch. Lunch: Brauner Reis (Langkorn, Gekocht), Gemischter Salat mit Dressing, Brokkoli, Clever Erdäpfel Speckig, SPAR Bio-Faschiertes Gemischt. Dinner: Bresso Kren/Meerrettich, Brot, Heinz Tomato Ketchup, Gouda, Hofer American Sandwich. Snacks/Other: Mandarine, Natur Aktiv Bio Konfitüre Himbeere, Ölz Allerheiligen Striezel . more...
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Losing 3.5 kg a Week
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