Anke0804's Journal, 31 Oct 21

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Weigh In record (no journal entry) for 31 October 2021

123.8 kg Lost so far: 9.2 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2021:

1807 kcal

Fat: 75.41g | Prot: 107.02g | Carbs: 40.26g. Dinner: Netto Tempranillo, Rotkäppchen Sekt Trocken, Rindfleisch, McDonald's Chicken Wings, Gemischter Salat. more...

3796 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Anke0804's Journal, 31 Oct 21

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