Weigh In record (no journal entry) for 31 October 2021
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55.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1494 kcal
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Fat: 85.68g | Prot: 82.78g | Carbs: 106.58g.
Lunch: Cireng, Ajinomoto MSG, Garam, Roma Sari Gandum, Tropicana Slim Extra Virgin Olive Oil, Ikan Sarden Di dalam Air, Dancow Susu, Telur Dadar, Bayam. Dinner: Garam, Ajinomoto MSG, Ikan Sarden Di dalam Air. Snacks/Other: Roma Sari Gandum. more...
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1508 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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filaintanhn's Weight History
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