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lisalolera
Journal
30 Oct 21
lisalolera's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
1174 kcal
Fat: 48.81g | Prot: 32.82g | Carbs: 150.01g.
Breakfast:
Ledesma Azúcar, Café.
Lunch:
Coca-Cola Coca-Cola, Empanada de Pollo al Horno.
Dinner:
COTO Chorizo Bombon, Papa Cocida, Coca-Cola Coca-Cola.
Snacks/Other:
Ledesma Azúcar, Café.
more...
1706 kcal
Exercise:
Dance (fast step, aerobic) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours.
more...
Losing 1.3 kg a Week
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lisalolera's Weight History
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