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오잉 몸무게가 계속 진동이네
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61.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1455 kcal
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Fat: 55.15g | Prot: 105.46g | Carbs: 136.97g.
Breakfast: 사조 닭가슴살 블랙페퍼, 찐고구마, 찐감자, 매일 저지방우유. Lunch: 소금, 올리브기름, 대파, Truvia 스테비아, 후추, 샘표 진간장, 달걀, 현미밥, 팽이버섯, 비비고 통단팥죽. Dinner: 라라스윗 요거트, 신선애 돼지고기 뒷다리살, 김치. Snacks/Other: 파리바게트 땅콩크림빵. more...
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1556 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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heimish0217's Weight History
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