Weigh In record (no journal entry) for 30 October 2021
|
83.2 kg
Lost so far: 0.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2021:
|
1210 kcal
|
Fat: 65.43g | Prot: 66.37g | Carbs: 109.45g.
Breakfast: Grissol Canape Melba Rounds, The Laughing Cow Cheese, Coffee with Cream. Lunch: Bottled Water Unsweetened, Chicken Sandwich with Spread. Dinner: Cracker Barrel Cheddar Cheese, Cabbage Soup. Snacks/Other: Lindt Swiss Classic, The Laughing Cow Cheese, Grissol Canape Melba Rounds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|