Weigh In record (no journal entry) for 30 October 2021
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104.4 kg
Lost so far: 2.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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568 kcal
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Fat: 41.26g | Prot: 40.51g | Carbs: 6.92g.
Dinner: Tomatoes, Bacon (Cured, Microwaved, Cooked) , Fried Egg. more...
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Losing 3.2 kg a Week
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wordgiver's Weight History
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