Weigh In record (no journal entry) for 14 April 2014
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115.5 kg
Lost so far: 9.7 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 109.67g | Prot: 100.25g | Carbs: 201.49g.
Breakfast: All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Prego Italian Ricotta Parmesan Pasta Sauce, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Great Value Angel Hair Pasta, Hearts of Romaine. Dinner: All Whites 100% Liquid Egg Whites, Kraft Macaroni & Cheese 2%, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: American Pure Whey 100% Whey Protein Isolate - Chocolate, Jell-O Chocolate Fudge Pudding Mix, Azumaya Firm Tofu, Publix Premium Moose Tracks Ice Cream, Betty Crocker Dark Chocolate Fudge Brownie Mix, Green Giant Just For One - Cauliflower & Cheese Sauce, Frito Lay Frito lay whole cashews salted, Jif Creamy Peanut Butter, Celery, Dannon Light & Fit Greek - Strawberry, Red Bull Red Bull Total Zero (12 oz). more...
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3244 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gswizzle's Weight History
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