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iuromas
Journal
30 Oct 21
iuromas's Journal, 30 Oct 21
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Weigh In record (no journal entry) for 30 October 2021
71.2 kg
Lost so far:
16.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2021:
995 kcal
Fat: 39.64g | Prot: 78.97g | Carbs: 69.66g.
Breakfast:
Американо, Станция Молочная Сливки 10%, Sporty Печенье Шоколад-Апельсин.
Lunch:
НЕВА Пастила с Ароматом Ванили на Изомальте, Menza Том Ям.
Dinner:
Помидоры, Свежий Ряд Сыр Сулугуни, Аютинский Хлеб Хлеб Ремесленный из Цельнозерновой Муки, Буженина Куриная.
more...
1381 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 10 hours, Samsung Health - 12 hours and 40 minutes.
more...
steady weight
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iuromas's Weight History
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