Weigh In record (no journal entry) for 14 April 2014
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85 kg
Lost so far: 75 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 39.43g | Prot: 127.09g | Carbs: 174.60g.
Breakfast: Molico Iogurte Light Morango, Baldini Pão Integral Light Trigo e Linho, Arma Zen Farinha de Linhaça Marrom, Banana Prata, Quaker Farelo de Aveia. Lunch: Macarronada, Carne de Panela, Tomates, Pepino (Descascado). Dinner: Manteiga (com Sal), Itambé Leite Desnatado, Baldini Pão Integral Light Trigo e Linho, Optimum Nutrition Whey Protein. Snacks/Other: Mangas, Maçã. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Running (jogging) - 8/kph - 17 minutes, Sitting - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Mario Bola's Weight History
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