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13/11
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91.0 kg
Lost so far: 5.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1021 kcal
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Fat: 68.93g | Prot: 58.31g | Carbs: 54.21g.
Breakfast: Tomatoes, Avocado, Egg, Spinach, 1% Fat Milk. Lunch: Cooked Broccoli (from Fresh), Extra Virgin Olive Oil, Sea Quest Seafood Medley. Dinner: Lindt 90% Dark Chocolate, Extra Virgin Olive Oil, Egg, Artichokes (Globe or French). more...
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Losing 8.9 kg a Week
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Graciela.Lado's Weight History
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