Weigh In record (no journal entry) for 30 October 2021
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85 kg
Lost so far: 8.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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671 kcal
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Fat: 34.63g | Prot: 45.59g | Carbs: 44.77g.
Breakfast: Aveia, Bourbon Ameixa Preta sem Caroço, Banana-Maçã, Batavo Iogurte Natural Integral. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Queijo Parmesão (Duro), Brócolis Cozido, Ovo. Dinner: Quero Grão de Bico, Vagem Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Caldo de Galinha. more...
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Gaining 0.2 kg a Week
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