Weigh In record (no journal entry) for 30 October 2021
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54.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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968 kcal
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Fat: 32.41g | Prot: 39.24g | Carbs: 144.03g.
Breakfast: Coffee. Dinner: Dried Apricot, Ghirardelli 60% Cacao Dark Chocolate Squares, Walnuts, Coffee, Coleslaw , Bananas , Great Value Frozen Mixed Berries, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Pumpernickel Bread . Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti. more...
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Losing 0.6 kg a Week
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