Weigh In record (no journal entry) for 30 October 2021
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105 kg
Lost so far: 7 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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278 kcal
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Fat: 5.44g | Prot: 8.52g | Carbs: 46.97g.
Lunch: Fideos de Arroz (Cocidos), Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 1.1 kg a Week
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