Weigh In record (no journal entry) for 30 October 2021
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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2100 kcal
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Fat: 16.99g | Prot: 62.12g | Carbs: 428.77g.
Breakfast: Chleb, Herbapol Dżem Jabłkowy, Kaufland Pomidor, Sałata, Ser Edamski, Polędwica Sopocka. Lunch: Profi Zupa Pomidorowa z Kurczakiem i Ryżem . Dinner: Ziemniaki. Snacks/Other: Biedronka Banan, Supreme Ryż Biały Długoziarnisty. more...
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Losing 0.8 kg a Week
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jakubszymura's Weight History
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