Weigh In record (no journal entry) for 30 October 2021
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59.4 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1307 kcal
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Fat: 41.98g | Prot: 108.36g | Carbs: 127.05g.
Breakfast: Merry Marmelade Himbeere, Gut & Günstig Frischkäse Pur, Ehrmann High Protein Joghurt Blaubeere, Harry Protein Sandwich. Lunch: Mazola Keimöl, Ehrmann High Protein Joghurt Kirsche-Aronia, Develey Spicy Burger Sauce, Garden Gourmet Vegetarische Frikadellen, Burgis Knödelinos. Dinner: Mazola Keimöl, Culinea Lammfleisch-Streifen. Snacks/Other: Malzers Käsetorte. more...
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Losing 1.8 kg a Week
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