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flucuatation is normal don't mind just do a healthy lifestyle:")
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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1916 kcal
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Fat: 114.77g | Prot: 185.36g | Carbs: 28.65g.
Lunch: Palm Vegetable Oil, Anchor Unsalted Butter, Chicken Breast, Tomatoes, Egg, Anchor Cheddar Cheese Slice, Baking Soda, Diasweet Stevia, Nutrijell Jelly Powder Coklat. more...
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1982 kcal
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Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 8/kph - 18 minutes, Resting - 17 hours and 16 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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Fiha Nufa's Weight History
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