fmrob3's Journal, 30 Oct 21

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Weigh In record (no journal entry) for 30 October 2021

96.4 kg Lost so far: 10.6 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2021:

1170 kcal

Fat: 48.10g | Prot: 78.50g | Carbs: 104.98g. Breakfast: Colosimo's Breakfast Sausage, Weight Watchers Strawberry Banana Nonfat Yogurt, Scrambled Egg . Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Market Salad, Chick-fil-A Diet Frosted Lemonade (Small). more...

385 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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fmrob3's Journal, 30 Oct 21

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fmrob3's Weight History